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BUFFÁLO KETO CHICKEN
TENDERS
INGREDIENTS
- 1 lb Chicken Breást Tenders
- 1 cup Álmond Flour
- 1 lárge Egg
- 1 tbsp Heávy Whipping Creám
- 6 oz Buffálo Sáuce(pre-máde)
- sált/pepper
INSTRUCTIONS
- Preheát oven to 350 degrees.
- Seáson chicken tenders with sált ánd pepper. Seáson the álmond flour generously with sált ánd pepper.
- Beát 1 egg together with 1 tbsp of heávy creám.
- Dip eách tender first in the egg wásh ánd then into the seásoned álmond flour. We like to pláce the tenders in á Tupperwáre contáiner with the álmond flour ánd sháke to coát. Á Ziploc bág álso works well.
- Pláce tenders on á lightly greásed báking sheet. Báke for 30 minutes. If they áre not ás crispy ás you would like you cán ádditionálly broil them for 2-3 minutes.
- Állow tenders to cool for 5 minutes ánd then pláce them in á tupperwáre contáiner, ádd the buffálo sáuce ánd sháke to coát. Gently sháking is best to prevent the bátter from fálling off.
- Full recipe>>@-ketoconnect.net
