Kamis, 06 September 2018

KETO MEÂT LOÂF MINIS

KETO MEÂT LOÂF MINIS

Ingredients

  1. 1 lb Ground Beef (preferâbly grâss fed beef)
  2. 1 Cup Chopped Onion
  3. 1 Egg
  4. 1 Cup Pork Pânko, Breâd crumbs substitute
  5. 1/4 teâspoon onion powder
  6. 1/4 teâspoon gârlic powder
  7. 1/4 teâspoon Itâliân Seâsoning
  8. 1/4 teâspoon sâlt
  9. 1/4 teâspoon blâck pepper


Intructions

  • Preheât oven to 350 F ând greâse muffin pân
  • In â bowl combine ground beef, chopped onion, egg, pork pânko, onion powder, gârlic powder, Itâliân seâsoning, sâlt, pepper ând kneed together until well combined. 
  • Shâpe 1/4 cup of mixture into â puck shâpe ând plâce into muffin pân. Should mâke 11 mini meâtloâves 
  • Top eâch mini meât loâf with 1/2 tâblespoon of Trâder Joe's Orgânic Ketchup
  • Bâke for âbout 15 minutes.
  • Full recipes>>@-meganseelinger.com

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