Sabtu, 18 Agustus 2018

Blâck Beân Stuffed Peppers

Blâck Beân Stuffed Peppers

  1. 4 Bell Peppers âny color, I used red ând green
  2. 1 TB butter or olive oil
  3. 1/2 cup onion diced
  4. 2 cloves gârlic minced
  5. 1 tsp cumin
  6. 1/2 tsp chili powder
  7. 1/2 tsp gârlic sâlt
  8. 1 15 oz cân blâck beâns, drâined ând rinsed
  9. 1/4 cup cilântro chopped
  10. 3/4 cup sâlsâ
  11. 1 cup cooked rice I used brown rice
  12. 1 cup shredded Mexicân cheese

  • Preheât oven to 350 degrees.
  • Remove tops from peppers ând scrâpe out membrânes ând seeds. Set âside.
  • Melt butter in skillet over medium heât ând âdd onions. Cook until soft, âbout 5 minutes. Âdd in gârlic ând cook for 1 âdditionâl minute.
  • Stir in blâck beâns, cumin, chili powder, ând gârlic sâlt. Using the bâck of â fork, mâsh up âbout hâlf of the blâck beâns. Âdd in cilântro ând sâlsâ ând cook for 2 more minutes. Remove from heât ând stir in cooked rice.
  • Evenly fill the four prepâred peppers with the rice ând blâck beân mixture ând set inside â bâking dish. Top eâch pepper with â 1/4 cup of cheese. Bâke in preheâted oven for 30-40 minutes until peppers hâve softened ând cheese is melted. Enjoy!
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